Elite Jogging For Dummies

May 06, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

I felt better yesterday and slept well last night, but woke up with some throat congestion I didn't have before.  I debated about whether to run and decided I would just go for it.  I met up with a group over at Foothill Sbux at 6:30 and we ran the Firestation route, out and back.  I'm glad I ran, though I felt pretty low on energy and out of shape.  Perhaps getting over the cold will help. 

Comments
From Adam RW on Sun, Feb 01, 2009 at 23:45:24

I hope you feel better soon.

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