| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Skate skiing at Mountain Dell with my buddy Dave. We skied 6.75 miles. We're both right at the same level, which makes it more fun. Total time was 1:12, including several minutes of stop time after the grunt climbs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Easy run up through the U and down through the Avenues. I've got some IT band tightness from the skate skiing and I'm trying to roll that out. Also, the abdominal problem was not significant today. That's two days in a row of not much pain, which seems like progress. I'm not sure how it will react to a boost in mileage and intensity, so I should probably keep those gains modest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I headed out the door at 5:47 am, arrived at Mountain Dell at 6:10 and skate skied for 50 minutes, covering 6.5 miles. I made it home by 7:35. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| This morning I drove my car over to the VW dealership and then ran home. Heather then drove her car to the dealership, dropped it off for service, and drove my car home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy neighborhood tour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles easy--abdominal pain subsiding. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| In San Diego with Heather, Jack and several friends. My buddy Dave and I ran on the beach along the Silver Strand in Coronado down to the Imperial Beach pier, and back. Oh, man it was such a nice break from Salt Lake in January!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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