Yes, actual running today. I ran Ye Olde Loope, with a little bit of tempo for some added spice. First pickup was on Wasatch Blvd, about 1/2 mile at 6:15 pace. Then I ran a 2 mile tempo on 11th Ave down to Memory Grove, splits were 6:12 and 6:00. My legs feel heavy and slow overall, so I tried to concentrate on keeping my turnover rapid, rather than trying to use legspeed. Overall time was 58:45. |