Workout with the Black Sheep, my first in several weeks. A small group today. We did a ladder workout 400/600/800/1000/800/600/400 followed by 3 x 400m. My times were generally slow, with 400 splits pretty uniformly in the 85-88 range. Really no leg speed at all, in fact. The longer intervals were lungbusters. I have a long way to go!!!!
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