Met up with an early group at Foothill for three miles and then ran another 12 with a group that started big (10-12 runners) and slimmed down as everyone tailored their run to different distances. Our route, an out and back, took us nearly to the Capitol before turning around. I felt decent, not great. My heel was giving me some problems. Enough problems that, after the run, I went out and bought a Strassberg sock and a foot roller designed for PF. I hope these will help a bit. | 