I tried to run again, and it's just not working. Right foot was fine, left foot is "unrunnable" without significant compensation in form and gait, and foot landing due to the PF. Usually the foot warms up, but that's stopped happening these last couple of days. I had to turn back after a mile, it was pointless. I iced when I got home and that seemed to help. Rolling out the foot now. May try again tomorrow. |