I am taking this week off from running and replacing it with some more "healing" activities. I don't have another goal race in mind right now and my body and head can use a little break from training as I consider what I might tee up next. Instead of running I went up to Steiner and swam 1000m. I did not swim well -- I have lost much of the "form" I developed last summer, but I did not drown, so there is that.
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