Hoping to avoid a repeat of last weeks Tempo Meltdown, I decided to scale back from the 15 mile run and do a shorter run overall with fewer tempo miles. I ran 4 miles of tempo and actually that felt like just the right amount, times were in the ~6:15 range with the last mile 5:56. Still not moving the legs very well, I need to work on turnover because I just feel sloppy -- more drills perhaps? Probably what I need is core work to hold my body upright.
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