Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ok, so now a complete entry:  A group of six of us headed up to Park City yesterday morning at 5:30 and ran the Round Valley trails. We had local guidance, which was great.  The snow on the trail was packed down and we had a great run. We all ran with headlamps on our forehads and snow-gripping YakTraks or MicroSpikes on our feet.  It was a beautiful morning, probably 15-18 degrees, but no wind. So nice to be running above the muck in the valley. I saw stars! Imagine that! Stars! In the sky! 

The trail was about 50/50 singletrack and doubletrack. There was plenty of climbing as well, which made the 8 miles feel more challenging than the distance suggests.

Comments
From JD on Sat, Jan 16, 2010 at 22:30:34 from 166.128.25.122

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