Elite Jogging For Dummies

May 08, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0017.0017.00

Jed was kind enough to loan me his bike for a little while.  I had it tuned up and this morning was my first chance to take it out. I rode up to the top of City Creek canyon.  Most of the canyon ride was pretty easy, but I did have to get out of the saddle a couple of times towards the top of Rotary Park.  It didn't seem very steep at those points, I was just out of granny gears and couldn't keep pushing without standing up.

The ride down was thrilling, top speed was over 30 mph, which feels pretty fast on the bike.  I know a lot of guys that ride 40-45 mph quite regularly, so I know I'm not breaking any records, but it felt fast to me. The twisty canyon road adds a little fun.  The ride was 17 miles. Took just over 1:10.

 Happy Birthday to my littlest guy, Luke, who is 1 year old today.

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