AM: Black Sheep workout at East High track. After the warmup, we ran 2 x 400 with speed changes, then 2 x 400 (87, 85), 3 x 800 (2:50,2:47, 2:44), 2 x 1200 (4:12,4:10) and 1 x 1 mile. On the mile, I lost my final lap split but I was at 4:05 at 1200m. I picked it up in the last lap and it felt about 80-82, so probably 5:25-5:27 or so. PM: I ran home from work, 2.25 miles.
| 