Pitt State Indoor Meet (1 Miles) 00:04:31, Place overall: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
2.90
0.00
9.00
Indoor meet at Pitt State. Went pretty good and was a blast to run on the new 300m track.
15 minutes/2 mile warmup
1 mile: 4:31
15 minutes/2 mile cooldown
12 minutes warmup
3k: 9:14
6 minutes cooldown
Nike Elite Miles: 6.10
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