EXTREME MAKEOVER 2012

Week starting Oct 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTylerS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.202.001.000.006.000.000.0024.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.201.000.000.000.000.000.006.20

Ran up to the mail boxes again.  This time it was via Woodland Hills Dr.  The road is steeper if you go this way, with less downhill so you dont tear your knees up.  I took the uphill at a good steady pace and then ran the flat and downhill at about the same.  It was a nice quiet morning once I hit the mailboxes.  The traffic coming down Woodland Hills Dr was annoying, it is not fun running uphill with all of those bright lights shining in your eyes.  Running down Loafer Dr, I wanted to just walk and enjoy the quiet and the night view of the valley.  Feels good to get out and run again, I need to string together a few good days and really see how the knee reacts.

see ya tomorrow

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.001.000.006.000.000.005.00

Went to the gym around 8:20 and rode the bike for 6 miles and then ran for 5 miles.  I wanted to lift weights but I was way to sweaty to sit down on any peice of machine!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Had to go and look at a job in Heber so I took advantage of being up there and went and ran the trail that goes along Deer Creek.  We ran 6.5 out and then back.  It was good to run with Dan.  The weather was 30 degrees when we started but once the sun came out we were stripping clothes!  Well just shirts!  No pain and the knee is feeling great!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.202.001.000.006.000.000.0024.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements