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Week starting Oct 03, 2010

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.200.000.0010.200.000.0017.20
Weight: 154.00
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.004.000.000.003.00

Went to the gym tonight and did 4 miles on the bike and then 3 miles on the treadmill.  Legs felt great but I really hate the treadmill!  I then did several weights on the legs, and then did some stretching.  I hope to have a good winter so that I can have a good painters half.  Hopefully work will slow down after next Thursday and I can get some good morning miles and some good biking miles in the day time.

Weight: 0.00
Comments(2)
Thu, Oct 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.001.200.000.006.200.000.006.20

Went to the gym tonight and biked for 6.2 and then ran for 6.2 on the treadmill.  It sure feels nice to run again.  I hope to get out Saturday for at least 8-9 miles.  After next Thursday is over work should slow down a bit and then I can get out in the mornings again.

Weight: 154.00
Comments(2)
Sat, Oct 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Felt good to get out and run in the morning.  Wanted to go 9 but was short on time so I only got in 8 miles.  The temps are perfect, I wish that we would have had this weather last week for the marathon.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.200.000.0010.200.000.0017.20
Weight: 154.00
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