This ain't no kids game!

Week starting Nov 06, 2011

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

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    Trying to get back into the swing of things.

    Monday-Went for a run around the lake. They built a 10 foot high wall (dike) on one end so you can't  run around the lake. I planned to just run 1/2 way then turn around and run back. BUT lucky for me, over the weekend, someone lashed some bamboo into a "ladder" and left it there. I felt like I was on a camando operation as I quickly climbed the ladder and snuck over to the other side. It was hard running after several weeks off.

    Tuesday- run 2.5, swim 2.5, bike 5. Tired, but felt good to exercise again. 

    Wednesday- I saw my boot camp class and I said, "I won't be able to come today because I'm going running." I got off to a slow start and decided to walk for a few minutes. Well,  right as I was walking along texting on my phone, my boot class comes running up behind me. Busted !! After I got teased, I started running.

    Thursday- swim day 2k, bike 5k.

    Friday- Super busy day. Burned lots of stress calories. Phone company shut my cell phone off becaue the bank did the autopayment wrong. Grrrr. Had to go to the bank and wait over an hour as they tried to sort things out. The good news is that my running buddy came back to town,.  Also, I got to do some volunteer work in the community. 

    Saturday- swim meet all day. Fun to watch my kids, but too much time in the sun. Forgot to put sunscreen on a spot on my shoulder/neck and got a burn. In the evening,  went for a 5k bike ride.    

     

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