This ain't no kids game!

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBye-wing's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  
  •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:

    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Running MilesSwimming YardsBike Miles
    0.000.000.00

    I almost forgot to post my workouts from last week.

    Monday- 45k bike ride. My freind took a spill on her bike. I felt sorry for her.

    Tuesday- swim 2k, run 3k, pt exercises Afternoon praticed the kids course with my 8 year old son. 500m swim, 3k run.

    Wednesday- swim 1k, run 6k. My friend and I thought we should practice for Sautrday since we haven't praticed all year. Maybe too little too late, but we still had fun.

    Thursday- swim 1.6k,  walk3k. work out video,pt exercises.  

    Friday- swim 1k. Too much swimming this week, my arm was sore. 

    Saturday- Nancy Gossner challenge. swim 1k, run 6k. I was worried about my arm, but it held out for the 1k. Not sure of my time yet. I felt like I did better than last year.  I beat my friend in the swim, but then she passed me in the run. She ran by so fast that I didn't even try to keep up with her, I just told her I would meet her at the finish. But I did beat another friend, one that finished before me last year.  My teenage daughter and 8 year old son also did the challenge. 

    Comments(4)
    Running MilesSwimming YardsBike Miles
    0.000.000.00
    Debt Reduction Calculator
    Featured Announcements
    Recent Comments: