This ain't no kids game!

Week starting Apr 14, 2013

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201120122013
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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
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    Sat, Apr 20, 2013
    Running MilesSwimming YardsBike Miles
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    Holiday week. Kids off school. Did my PT almost everyday. Trying to throw in more shorts runs during the week. I figiure a short run is better than no run.  My friend has got me hooked on spinach blender drinks. Strange, but they are good.

    Monday- bike 6k, run 2k, swim 1k

    Tuesday- bike 10k, run 3k

    Wednesday- swim 1.6, run 1k (every little bit counts, right? ) 

    Thurday - watched the kids wake board

    Friday- Run 4k, bike 3k

    Saturday- Run 6k (in yellow and blue) , Bike 10k The market was out of spinach today, so I had to try Chinese kale. I don't like it as much as spinach.  

     

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    Totals
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    0.000.000.00
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