m-bike 50 k, good pace
t- swim 1.5, good pace
w-boot camp. too tired to run afterwards
th- swim 1.5, good pace. Rocked the IM's The first group to swim in the new pool! They can adjust the pool to be a 50m pool or a 25m pool. So cool. I like 25m because I get the advantage on the turns.
Arms sore from boot camp yesterday -didn't even know I has muscles in some of these places.
f-
F-run 6.5 k run, weights, abs
Sat-bike 6k, run 2k, swim .6k with kids | 