A mile around the neighborhood at noon. Hot, but I wasn't out for very long. I wanted to just run easy since we're doing the 10k tomorrow (and this was kind of just running to not have 0 on the calendar), but I saw that I was going at about a 9:00 pace and I thought, "self, maybe it's time to change your easy speed." So I finished in 8:30. And then I thought, "self, let this be a lesson - you can always find 8 and a half minutes in a day. Don't be such a slacker." Good luck to everyone running/racing tomorrow! Say hi to me and Eric if you see us. |