catherine's running efforts

December 28, 2024

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Location:

Provo,UT,USA

Member Since:

May 06, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K: 21:01, 9/11/2010

10K: 43:49, 7/24/2010

15K: 1:21:00, 5/22/2010

Half-marathon: 1:41:41, 8/28/2010

Short-Term Running Goals:

Now that I'm (almost for sure) done having all the babies, I'm working on building consistency and seeing how fast I can get in my old age. ;)

Long-Term Running Goals:

I'd like to be a healthy and relatively injury-free runner for the rest of my life.  

Personal:

I'm married to Eric (Faceless Ghost on the blog) and we have very active daughters and one dog. I have a PhD in sociology and demography, and I'm incredibly grateful to have work that is meaningful and that builds on my academic experience. I run because it makes me feel strong and it helps to keep the crazy away (there is a long history of abuse and mental illness in my extended family).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 73.39
Saucony Kinvara Lifetime Miles: 372.79
Girly Altra Lifetime Miles: 366.08
Kinvara 3 Lifetime Miles: 175.92
NB Orange Lifetime Miles: 13.50
Total Distance
0.00

One time I did a sprint triathlon. It was a bunch of years ago, and I can't remember why I wanted to do it. The swim part was in a lake, and I think I had gone swimming maybe twice in preparation. I started swimming like everyone else, but there were so many people that all the thrashing kind of threw me off. Then something touched my leg. Anyway, I got tired after about 30 seconds, so I started dog-paddling. Then I got more tired and decided I didn't care what people thought, so I alternated between the paddling and kind of a back stroke. A race volunteer came over in his canoe to make sure I was okay. I told him I was just slow. I think I was second-to-last overall. 

So I'm not a swimmer. But guess what? There's a lot else that I can do in a pool that still feels like a good workout. Thank you again to Bonnie for helping introduce me to something that makes me hate being pregnant a little bit less!

I wasn't exactly sure how water jogging would work, but Eric said something about needing weights. I started with one of those ankle weights on each foot, but they weren't quite weighing me down enough. I put another set on, but I was still just kind of prancing around. It was better in the more shallow part, but for 3/4 of the length of the pool I could just bob around on my toes. I think our regular gym (pool was closed today in AF) has waist weights, so I'll try those on Monday.

I didn't want to get my head wet (and plus I'm still self-conscious about regular swimming (my swimmer brother is going to give me some lessons)), so next I grabbed a noodle and started kicking back and forth. That actually made my legs feel really good and tired, so I did that for about 15 minutes. But I wanted to work my arms, too, so I switched the noodle for those weird foam barbells and did little tricep thingies as I was kicking. It was awesome. I was visualizing how ripped I was going to get. Then I realized that was probably unrealistic, but I think it'd definitely help me be more toned.

So...best day at the gym in a long time. Yay.

Weight: 115.40
Comments
From Faceless Ghost on Sun, Jan 23, 2011 at 13:45:43 from 98.202.112.51

Actually, I think it's a waist float, not weight. But I'm really unclear about how this whole water jogging thing works, so it would be great if someone could shed some light on the subject.

I'm glad you had a good workout :)

From Faceless Ghost on Sun, Jan 23, 2011 at 14:22:35 from 98.202.112.51

The Internet says you run while floating, so I had the weight thing all wrong.

From allie on Sun, Jan 23, 2011 at 14:47:00 from 174.23.123.195

bonnie, michelleL and rivertonpaul are experts on water running.

i am glad you had a nice day at the gym and that you have found some ways to workout in the pool. i am not a swimmer either, but i really want to learn because it's excellent for building fitness without any muscle pounding.

i liked your triathlon story. :)

From Bonnie on Mon, Jan 24, 2011 at 10:17:57 from 64.119.33.134

Hi Catherine,

If you want to learn some awesome exercises for deep water you should see if there are any deep water aerobics classes at your gym. They are really fun (although expect that the demographic will be about 40 years older than you). There are definitely "tricks" about the correct movements to work muscles (as I recall, the bicep movement feels a little like a land-based tricep curl -- but with the water resistance it works your bicep more).

I bought some shoes that really increase water resistance -- they are expensive, but I really think it helped.

Here is a great video on how to water run:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1078

I think it was Ed Eyestone (BYU coach) who once said that the action itself feels more like stomping grapes.

Here is what the marathon coach Pete Pfitzinger says:

http://pfitzinger.com/labreports/water.shtml

I tell you ... I thought it was really boring at first ... but I ended up LOVING water running.

From catherine on Mon, Jan 24, 2011 at 12:27:42 from 216.49.181.254

Thanks Bonnie. Those are really helpful. I especially like "duration PRs" and "coming out of the water fitter than before." I'll try to mimic the video today.

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