Good luck to everyone who's racing today! Yesterday I noticed the tops of my thighs touching, so I have a renewed commitment to work harder at whatever feels like a good idea. 30 minutes on the bike (I was still in bed for the 8:00 spin class), 30 minutes on the treadmill walking at 15%. I had to remember to keep pushing on the bike (it helped to watch the cadence thing), but overall I think it was an okay workout.
|