I am one with the levee and the levee with me

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	18.50	Month:	34.50	Year:	1487.80
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						483.35
Flyknit VFs Lifetime Miles:						267.65
Saucony Ride 18 Lifetime Miles:						740.95
Adidas Evo SL Lifetime Miles:						482.05
Triumph 23 Lifetime Miles:						4.00

Tue, Oct 06, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy, 7:38 avg

Saucony Ride 18 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Oct 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Got a bit of a late start. 6.5 easy on the swamp loop, 7:36 avg

Adidas Evo SL Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sun, Oct 04, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy. Trying out some new Triumphs. I had some Triumphs years ago and liked them, but they've historically been heavier than the Rides and I never felt like the weight/plush/cost ratios really paid off. Now they're pretty much the same weight with better foam, and more of it. I really liked the initial run. An easy day shoe for sure, but they felt great.

Triumph 23 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Triumph 23 Miles: 4.00	Adidas Evo SL Miles: 6.50	Saucony Ride 18 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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