| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 0.00 | 8.00 | 5.50 | 68.00 |
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| Brooks Ghost 6 Miles: 12.00 | Ravenna 5 Miles: 24.00 | Hoka Stinson Miles: 11.50 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy on Galbraith.
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| Brooks Ghost 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy on the Boulevard and Urb trails.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 3.00 | 13.00 |
| 4800m of mile pace for the workout today. 4x200, 4x600, 2x400, 4x200. It was hot and muggy and my body isn't used to this weather yet, so I struggled just a bit.
First 4x200 all in 32.5.
4x600 all in 1:36
2x400 in 64.2, 63.9
Final 4x200 all in 31.5
All in all a good session. We originally had 6x600 on the schedule, but the difficulty level was just a touch too high.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy loop around Padden.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 2.50 | 11.50 |
| 1x3200m @ tempo (2 min rest), 2x1600m @ 5k pace (~4:20 rest), 4x200m @ mile pace (1 min rest).
10:18 (5:04, 5:14 -- the first half felt really easy, but I wanted to really nail the 1600s, so I backed off the second half)
4:41, 4:42
32, 32, 31, 31
I was shocked at how easy the first 5:04 felt. I relaxed a little too much on the 5:14, but the overall result was right.
I'm very happy with how the 1600s felt. I decided this would be a good workout to try 14:40ish pace, and it felt fast but doable. I ran very even splits (#1 - 2:21, 2:20; #2 - 2:20, 2:22) and finished feeling like I had another in me, but glad I didn't have to do it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy. It's all I had time for today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| 6400m tempo, 5 min rest, 3200m tempo. I really despise running tempos on the track, but I had my reasons. My lower abdomen is in pain and I wanted the consistency of the track vs the rocks and rolls of the Urb.
20:33 for the first 6400m. 5:06, 10:17 (5:09), 15:24 (5:07), 20:33 (5:09).
5 min rest.
10:26 for the 3200m. 5:13, 5:13. A little slower paced, I had a hard time getting going again. My groin was sore and the stomach issues again. I think I need to see someone. Both of those have been steadily getting worse for awhile now.
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| Ravenna 5 Miles: 5.00 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.50 | 0.00 | 8.00 | 5.50 | 68.00 |
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| Brooks Ghost 6 Miles: 12.00 | Ravenna 5 Miles: 24.00 | Hoka Stinson Miles: 11.50 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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