I am one with the levee and the levee with me

Week starting Dec 17, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

Ride 15 Miles: 5.30	Ride 14 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Dec 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 easy

Ride 15 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Dec 19, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.30	0.00	0.00	0.00	1.30

hammy hurts

Ride 15 Miles: 1.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Dec 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 easy

Ride 15 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Dec 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 easy

Ride 14 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

Ride 15 Miles: 5.30	Ride 14 Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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