I am one with the levee and the levee with me

NCAA D2 West Region Championships

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.009.2058.20
Switch 4 Miles: 40.00LunaRacer Miles: 8.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 around Lake Padden. I'm beginning my taper in earnest this week, which is really hard for me to believe in. I'm scared my legs are going to atrophy.

Switch 4 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

8x600m at Broadway Park. I hate short intervals. That's the lesson learned today. Gosh my legs have never felt so unresponsive as #7 and #8 today. I don't remember the times I ran exactly, but they were a cutdown from 1:53 to 1:45. Just glad to have it in the books.

 

Switch 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy on the trail w/ 4xstrides after. I've been bad about strides. Need to change that.

Woke up this morning with a scratchy throat, so I turned over and slept another 2 hours. It's regionals this weekend, chem can wait. Here's hoping I don't get full-blown sick.

 

Switch 4 Miles: 9.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

8 miles total, ran about 2 miles of 60 sec fartlek on the Urb. Whatever's attacking me is moving into my lungs. Not serious yet, just annoying. 

LunaRacer Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy around the course.

Switch 4 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: NCAA D2 West Region Championships (6.2 Miles) 00:32:49, Place overall: 47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.006.2012.20

It's hard to do a writeup of a race that fell apart. I came in today optimistic and feeling really good despite the cold that's been developing in my lungs. I slept well, my legs were fresh, my sinuses were clear, and I was jacked to race. I got myself into good position early, just tailing the lead pack and ready to move up once things settled down, but after 2k I started going backwards. Guys started passing me and I felt like I was redlining. I felt helpless.

My breathing deep in my chest felt constricted and I just fell to pieces from there. Each of my teammates went by until finally my last teammate made me latch on to him and he pulled me through to the finish. 

The good news is that the rest of my team ran well enough that we qualified for nationals anyway. I love my team, they did so much afterwards to help me feel okay about what happened today, but there's a deep sadness I feel about not running well. And a deep doubt that even once I'm healthy, I somehow won't be my old self. I hoped I could shake this off quicker, but it really, really bothers me to go into nationals like this. It'll take a little time to sort this one out.

Switch 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.009.2058.20
Switch 4 Miles: 40.00LunaRacer Miles: 8.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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