| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 8.00 | 5.00 | 75.50 |
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| Switch 4 Miles: 62.00 | LunaRacer Miles: 13.50 |
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| Night Sleep Time: 17.13 | Nap Time: 0.00 | Total Sleep Time: 17.13 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I planned to run a few miles today, but I got in a wreck when somebody ran a red light and nailed me. Car is totaled. I feel extremely lucky and grateful that nobody was injured. Besides my loyal steed. It is no more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - 4 easy in the rain. Gotta love the rain. PM - 10 miles, again in the rain. Seriously, I love running in the rain. As long as the nipples don't chafe. There's nothing good about that. | |
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| Night Sleep Time: 0.13 | Nap Time: 0.00 | Total Sleep Time: 0.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - 4 easy
PM - 10 easy around Lake Padden
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 5.00 | 11.50 |
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5 x 1600m at Cornwall park w/ 2:30 rests. I didn't feel fantastic today, which surprised me. Bill thinks it's from the 10k Saturday, but I'm not sure. It just kinda felt like I was going through the motions. But that's okay, it's just all part of the grind. Had to duck into the woods for pit stops between #s 4 and 5, maybe that had something to do with it. 4:58, 4:56, 4:50, 4:48, 4:48 (avg 4:52)
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| Switch 4 Miles: 6.00 | LunaRacer Miles: 5.50 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - 4 miles super super easy. I felt exhausted. PM - 10 easy, about 76 min | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 8.00 | 0.00 | 14.00 |
| 8 mile tempo run at a soccer complex of Northwest. It took a couple of miles to warm into this one, but I went from 5:38 and 5:35 and worked my way down to a 5:14 final mile for 43:53 overall. The last 6 miles felt awesome - I feel like I can run 5:30 pace forever. |
| Switch 4 Miles: 6.00 | LunaRacer Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy. Left shin is getting worse. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 8.00 | 5.00 | 75.50 |
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| Switch 4 Miles: 62.00 | LunaRacer Miles: 13.50 |
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| Night Sleep Time: 17.13 | Nap Time: 0.00 | Total Sleep Time: 17.13 | |
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