I am one with the levee and the levee with me

December 22, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.005.0011.50

5 x 1600m at Cornwall park w/ 2:30 rests. I didn't feel fantastic today, which surprised me. Bill thinks it's from the 10k Saturday, but I'm not sure. It just kinda felt like I was going through the motions. But that's okay, it's just all part of the grind. Had to duck into the woods for pit stops between #s 4 and 5, maybe that had something to do with it.

4:58, 4:56, 4:50, 4:48, 4:48 (avg 4:52) 

Switch 4 Miles: 6.00LunaRacer Miles: 5.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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