| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.60 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - Easy 3 this morning. Ran a little ways up Slate Canyon, out and back. I'm doing the goose egg again this week, since training was so poor last week, so every day I don't run, it's a $10 goose egg to the blog. $10 isn't much, but it'll do the trick. PM - Added another 5 this evening, 35:17 total time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 3 easy miles, same route. 22:20 today. The left lower shin is giving me some pain, I need to get some ice on it. I went and watched the UVU meet on Friday, one of my good friends was running. It's got me daydreaming about racing again. I had forgotten how much I miss cross country, I wished I could be running. Ah well, track will come fast enough, I suppose. But hopefully when I'm out of college and moved away there will be cross meets I can get into. PM - Added 6 more miles in Provo Canyon, 42:39 total time. I need to run up there more often, it's beautiful. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Just one run today, so I headed up the Provo Canyon again. It's beautiful again today. I took things easier than yesterday, total time of 58:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - Woke up with the alarm this morning and laid around in bed, my groggy morning self thinking I was crazy for wanting to forgo sleep for a run. I managed to crawl out of bed and get my running clothes on, then sat around contemplating how much I hate mornings. Finally I got myself out of bed and did the 5 mile Slate Canyon loop.... turns out it wasn't so bad. I left my watch at home and took it easy - sometimes that's what it takes to not focus on pace. I figure I ran between 7:30 and 7:45 pace, and things felt pretty good. Slapped some ice on my shin afterwards; it's probably time to get a new pair of shoes. PM - Added 3 easy miles on the Canyon trail. The shin felt better, not perfect, but better. I iced some more tonight. I'm excited about ramping up the miles again. This week has been kind of a sudden increase, but sometimes that's what I have to do to get myself going again. I look forward to racing again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Had a midterm this morning and some other things in the evening, only ended up with 3 measly miles. And my watch died in the middle so I didn't even see what my time was. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran up to the Bonneville Shoreline trail for a 9.5 mile loop. Total time about 1:14:30. Took it pretty easy on the hills, I don't think I'll run this trail many more times. I enjoy the hills, but the trail beats up my legs a little bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.60 | 0.00 | 0.00 | 0.00 | 45.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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