| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.95 | 0.00 | 3.00 | 7.60 | 98.55 |
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| Triumph 3 Miles: 18.00 | Saucony Zealot Miles: 45.40 | Streak 6 Miles: 12.10 | Boston 6 Miles: 8.00 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy, no watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.75 | 16.45 |
| AM - Mostly an easy run with 4 x 300m hill sprints thrown in early. Again trying to ease my body into faster workouts without triggering any injuries. 7:21 average for the run.
PM - 4 easy.
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| Saucony Zealot Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, no watch. Honest pace, estimating low 7 avg.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 3.00 | 2.60 | 16.10 |
| AM - Workout. Mixed paces with 3 x mile @ threshold (1:00 rest), 3 x 3:00 @ 5k (3:00 rest), 4 x 300m hills @ mile effort (300m jog rest).
It has cooled off a few degrees, and it's making all the difference. 76°F air / 76° dew point vs. 82/78 feels pretty good. It also rained some during the workout which furthered the cooling effect.
5:23, 5:17, 5:14 for the timed portions. Everything else by feel. I think I was right around 5:00, maybe a little under, on the 3:00 fartleks. I initially wrote this portion as 3 x 1k but switched to the fartlek so that I didn't get so caught up with pace. Experience from last year says 5k pace on the levee early in the morning suffers, so I wanted to relieve the pressure of following pace and go by effort.
PM - 4 recovery, no watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 12 recovery in 7:55 avg. Legs didn't want to move any faster.
PM - 4 easy, no watch.
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| Triumph 3 Miles: 4.00 | Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 8 easy, 7:16 avg. Taking the day off work, so I get to split my usually 12 into 2 runs.
PM - 4 easy
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| Triumph 3 Miles: 4.00 | Boston 6 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.75 | 0.00 | 0.00 | 4.25 | 20.00 |
| AM - 5k pace workout at City Park. 6 x 1000m (2:50-3:00 jog rests); 4:00 rest then 4 x 200m
3:07, 3:06, 3:05, 3:05, 3:02, 3:02
33.7, 33.7, 33.1, 33.3
Conditions were 76/76. Very swampy, but it feels cool to me after the worst of the summer. I felt great throughout the workout. After I finished #4 still waiting for the acid monkey to jump on my back, I decided to let loose a little on the last 2.
PM - 4 easy. Near Destin FL with the family the rest of the weekend.
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| Mizuno Ekiden Miles: 7.00 | Triumph 3 Miles: 4.00 | Saucony Zealot Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.95 | 0.00 | 3.00 | 7.60 | 98.55 |
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| Triumph 3 Miles: 18.00 | Saucony Zealot Miles: 45.40 | Streak 6 Miles: 12.10 | Boston 6 Miles: 8.00 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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