I am one with the levee and the levee with me

December 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Sep 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.004.2520.00

AM - 5k pace workout at City Park. 6 x 1000m (2:50-3:00 jog rests); 4:00 rest then 4 x 200m

3:07, 3:06, 3:05, 3:05, 3:02, 3:02

33.7, 33.7, 33.1, 33.3

Conditions were 76/76. Very swampy, but it feels cool to me after the worst of the summer. I felt great throughout the workout. After I finished #4 still waiting for the acid monkey to jump on my back, I decided to let loose a little on the last 2.

PM - 4 easy. Near Destin FL with the family the rest of the weekend.

Mizuno Ekiden Miles: 7.00Triumph 3 Miles: 4.00Saucony Zealot Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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