I am one with the levee and the levee with me

Week starting Sep 04, 2011

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.100.006.006.2082.30
Switch 3 Miles: 58.10Nike Miles: 24.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

First day of XC camp. Drove up to the cabin on Whidbey Island, then did an easy 7 out on the trails.

Switch 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 10 easy out on the trails. This is a runner's paradise... miles and miles of dirt trails through the woods.

PM - 4 easy

Switch 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.006.2012.20

5x2000m workout out at one of the state parks. It's crazy how the weather is so different from one side of the island to the other. It was sunny and warm at the cabin, foggy and windy at the park. The course was half on grass, half on dirt path. I didn't like the grass -- very bumpy terrain. I ended up leading the group each rep except the last in 6:45, 6:31, 6:22, 6:18, and 6:16. We jumped in the Sound afterwards for an ice bath. I wasn't sure what to expect out of the workout, the first couple were a little slow. I think cutting the first two to 6:25s would be a bit better.

Nike Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 10 super easy on the trails. Definitely feeling the workout.

PM - 5 easy near Port Townsend. We took the ferry out here for some team games.

Switch 3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 12 easy on the island.

PM - 4 easy from my apartment.

Switch 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

6 mile tempo in 33:54 in Bellingham. Out in 17:11, back in 16:43. Lighter load to make sure the recovery is sufficient.

Nike Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10.1 easy on the Urb

Switch 3 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.100.006.006.2082.30
Switch 3 Miles: 58.10Nike Miles: 24.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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