| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 0.00 | 4.00 | 2.50 | 62.50 |
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| Ride 9 Miles: 22.00 | Launch 3 (black) Miles: 23.00 | Lunaracer 3 Miles: 8.00 | Launch 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Scheduled day off. Well, I'd actually planned it for next week, but I've done 5 consecutive weeks of increasing mileage without a day off and figured I could use it. Still can't help that guilty feeling of skipping a day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy + 8 x 15s strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Launch 3 (black) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 4 x mile @ threshold, 1:10 rests; 2x35s sprints. I had a mild wind (~10 mph), but the levee is completely exposed so it impacted the workout to some extent.
5:20 (with wind)
5:32 (against)
5:22 (with)
5:33 (against)
79 F air, 77F dew point. I felt pretty terrible throughout the workout and into each rep, so I'm pleased with the outcome.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 9 easy
PM - 4 easy + 6 x 15s strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy
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| Launch 3 (black) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 2.50 | 15.50 |
| AM - 4 x 200m, 6 x 400m, 4 x 200m @ mile pace (1:10, 2:20 rests respectively). I had the breakthrough today that I've been looking for. The weather was more favorable (high 70s w/ 73 F dew point) and I switched to an old pair of Matumbos that don't hold water quite to the same degree as the Eldorets.
32.7, 33.2, 32.8, 33.1
66.9, 67.4, 67.9, 66.2, 65.9, 66.1
33.8, 32.8, 32.9, 32.9
Last week avg pace: 68.8
This week avg pace: 66.5
Tough workout, but I felt good throughout.
PM - 4 easy w/ Rylie |
| Launch 3 Miles: 4.00 | Launch 3 (black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 0.00 | 4.00 | 2.50 | 62.50 |
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| Ride 9 Miles: 22.00 | Launch 3 (black) Miles: 23.00 | Lunaracer 3 Miles: 8.00 | Launch 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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