Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
4 x mile @ threshold, 1:10 rests; 2x35s sprints. I had a mild wind (~10 mph), but the levee is completely exposed so it impacted the workout to some extent.
5:20 (with wind)
5:32 (against)
5:22 (with)
5:33 (against)
79 F air, 77F dew point. I felt pretty terrible throughout the workout and into each rep, so I'm pleased with the outcome.
Lunaracer 3 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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