| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 6.00 | 3.00 | 2.00 | 81.50 |
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| Ride 9 Miles: 29.00 | Launch 3 (black) Miles: 22.00 | Launch 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, 7:32 avg. I felt a little worn out and didn't push the pace. My right hip was complaining a bit, I'll have to keep an eye on that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Launch 3 (black) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| AM - 6 mile MP tempo, goal was first 4 at 6:00, last 2 at 5:45.
Splits: 6:04, 5:56, 6:00, 6:00, 5:46, 5:43
2 x 35s sprints
2 mile warmup, 1 down
Uneventful compared to last week, considering there was no lightning. Conditions were about the same as they've been, 79F air and 76F dew point. My shoes and socks were saturated just after 3 miles.
PM - 5 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Launch 3 (black) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| AM - 3 x 1 cruise miles w/ 1:00 rests @ threshold pace. Since it's very early in the training cycle I opted to not shoot for a set pace, but to run by feel.
5:34, 5:41, 5:40
A little on the slow side, but that's okay. Conditions were 82F/80F dew point. That's the highest humidity I've seen so far this summer.
Finished with 2 x 35s sprints.
My right hip is continuing to give me problems at slower paces. On my warmup it seemed like it wanted to seize. I'm continuing to work on it, but it might cause me some problems if I can't get a handle on it.
PM - 5 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 2.00 | 14.50 |
| AM - 4x200m, 4x400m, 4x200m at City Park w/ 2:1 time rests. 85F air / 79F dew point
34.2, 34.8, 34.8, 33.8
68.2, 68.9, 68.9, 69.9
33.4, 33.4, 32.8, 33.1
Hip was bothering me on the warmup, but once again as I got into the workout the pain disappeared.
PM - 4 easy
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| Launch 3 (black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.50 | 6.00 | 3.00 | 2.00 | 81.50 |
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| Ride 9 Miles: 29.00 | Launch 3 (black) Miles: 22.00 | Launch 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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