Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - 4x200m, 4x400m, 4x200m at City Park w/ 2:1 time rests. 85F air / 79F dew point
34.2, 34.8, 34.8, 33.8
68.2, 68.9, 68.9, 69.9
33.4, 33.4, 32.8, 33.1
Hip was bothering me on the warmup, but once again as I got into the workout the pain disappeared.
PM - 4 easy
Launch 3 (black) Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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