| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 4.00 | 0.00 | 4.00 | 82.00 |
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| Hoka Stinson Miles: 13.00 | Brooks Ghost 6 (B) Miles: 30.00 | Saucony Ride 8 Miles: 32.00 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Work loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - 10 easy, Padden horse trails. No watch.
PM - Work loop.
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| Brooks Ghost 6 (B) Miles: 10.00 | Hoka Stinson Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM - 8 easy with Tanner
PM - Work loop
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| Hoka Stinson Miles: 3.25 | Saucony Ride 8 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 2.00 | 13.25 |
| AM - Small VO2max workout at Western's track. I did a long warmup through the Arb, then 4x800m w/ 2:20 rests. I went 2:27, 2:26, 2:27, 2:23 feeling comfortable. Afterwards I saw Deroche for some therapy on the hips. I've seen a little improvement, but things have still been pretty irritated. He tortured me and gave me some exercises to do on my own. My hip seems to be getting a little better, but there's still a lot of healing that needs to happen. Hopefully I can continued to train and see improvement.
PM - Work loop (3.25)
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| Brooks Ghost 6 (B) Miles: 7.00 | Hoka Stinson Miles: 3.25 | Mizuno Ekiden Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 18.00 |
| Long run. 18 miler -- I headed up the horse trails at Padden, then did a second loop around the lake so I could do a 4 mile MP tempo. 5:55 average for that, then continued on the the Urb to finish up. 2:08:30 total time. I hydrated and slept better than last week, and this was not nearly as terrible.
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| Saucony Ride 8 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Whatcom loop. 13 miles, 1:34:10.
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| Brooks Ghost 6 (B) Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Track day! Got a late start so this was done in the dark. Headed up to WWU for 2x200m, 6x400m, 2x200m at mile pace. 2:1 time rests (~2:15 between 400s).
33, 33, 67, 67, 66, 66, 67, 67, 33, 33
Solid work to end the week.
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| Mizuno Ekiden Miles: 4.00 | Saucony Ride 8 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 4.00 | 0.00 | 4.00 | 82.00 |
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| Hoka Stinson Miles: 13.00 | Brooks Ghost 6 (B) Miles: 30.00 | Saucony Ride 8 Miles: 32.00 | Mizuno Ekiden Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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