I am one with the levee and the levee with me

Week starting Jul 12, 2009

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	0.00	3.00	0.00	32.00

Brooks Switch Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy 4 tonight with the team out on a desert trail. After Saturday's goose egg, I'm going to have to reinstate my $10 penalty donation to the FRB. It's never failed yet.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles. The boys ran a time trial tonight and I paced some of the freshman. Things are still feeling good in my knees.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles by myself. I ran out on a farm road around dusk... it was gorgeous. It would have been an absolutely perfect run except that I got a Taylor Swift song stuck in my head for the whole way.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

Went with the boys on a run through a local canyon. Went out 3 miles on the Garmin at 6:30 pace and came back in 16:54. Mile 2 and 3 were 5:30 and 5:20 and I was pleasantly surprised that I haven't lost all my conditioning - I felt like I could keep it up for another 2 or 3.

Also, it's clear to me that training at even the 4500 feet of Provo is significantly different than here. The relative ease or difficulty of different paces has obviously shifted from what it was at altitude.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles by myself through 95 degree heat. Not my idea of a perfect run, but you have to squeeze it in when you can.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy 6. Glad to have broken 30 miles for the week. The recovery seems to be going well.

Brooks Switch Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	0.00	3.00	0.00	32.00

Brooks Switch Miles: 32.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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