Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Evening run with the local group. This workout fit better into my summer plans.
Met at the Lakefront to do hills. 3 sets of 4 x bridge with about 2:1 rests between reps, and about a mile between sets at 6:20-6:30. I'm guessing the bridge was ~300m. It rained today and knocked down the heat a little and made things bearable.
Moderate run with 3 in 6:06, 6:03, 5:57. I tried for 4, but the first mile of the pickup I must have still been warming up and only came through in 6:24. The effort was equivalent to the last 3.
Flew into Spokane last night. Ran the Liberty Lake loop from my bro's house. It's a big climb that beats me up. Love it. Only 13 on the watch, but it's a 1:48:00 death loop.
