I am one with the levee and the levee with me

Week starting May 31, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.25	0.00	0.00	0.00	82.25

Asics Electro 33 Miles: 7.00	Brooks Ghost 6 (B) Miles: 22.50	Hoka Stinson Miles: 6.75	Ravenna 5 (grey) Miles: 20.00	Saucony Ride Miles: 26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, May 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 easy on the Urb. Cali out and back. No watch.

Asics Electro 33 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Mon, Jun 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy on the Urb with Tanner.

Brooks Ghost 6 (B) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, Jun 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

AM - 10 miles easy. Ran up to campus, did drills and 6x110yd strides. Looped up and around Sehome and finished on Boulevard. 1:09:30.

PM - Work loop. 3.25

Hoka Stinson Miles: 3.25	Ravenna 5 (grey) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Jun 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

AM - Work loop (3.5)

PM - 10 down Boulevard. 1:09:45.

Hoka Stinson Miles: 3.50	Saucony Ride Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Jun 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Huckleberry to Salal loop. No watch.

Brooks Ghost 6 (B) Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Fri, Jun 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Headed out to Whatcom Falls and did a loop of sorts around Big Rock Park for the extra. The watch had me at 1:54:50, estimated pace was 7:10, so I'm calling it 16 miles. I felt pretty good for 13 or so, the last 3 included the Jersey hill and I finished fairly wiped out. I'll be holding my mileage pretty consistent for a week or two before continuing to edge it up.

I weighed in at 135, which means I haven't gained any weight back since the food poisoning. Not sure if that's good or bad, but I've been eating like a pig and there's nothing else to do about it. Maybe I really was one stomach flu from my ideal weight.

Saucony Ride Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy with Tanner. Stopped by campus for drills and 6xstrides.

Ravenna 5 (grey) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.25	0.00	0.00	0.00	82.25

Asics Electro 33 Miles: 7.00	Brooks Ghost 6 (B) Miles: 22.50	Hoka Stinson Miles: 6.75	Ravenna 5 (grey) Miles: 20.00	Saucony Ride Miles: 26.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):