I am one with the levee and the levee with me

Week starting May 24, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.25	0.00	0.00	0.00	74.25

Brooks Ghost 6 (B) Miles: 22.50	Hoka Stinson Miles: 6.50	Ravenna 5 (grey) Miles: 20.00	Saucony Ride Miles: 25.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

AM - Work loop (3.25)

PM - 10 miles with Erica. She rode with me down the Urb, went along Boulevard as the sun was setting. Nice evening. 1:09:50 total time.

Brooks Ghost 6 (B) Miles: 10.00	Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, May 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles, Lake Padden horse trail loop. 1:12:15.

Ravenna 5 (grey) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

AM - 10 miles easy on the Urb. Feeling tired. I weighed myself yesterday and I haven't put back on the weight I lost from my bout of food poisoning. Hopefully I'm just tired from increasing miles and not lasting effects from that. None of my runs have felt particularly easy.

PM - 3.25 work loop. I heard from the Scotiabank Half up in Vancouver, they're going to give me a comp entry to come run. I had hoped to be in much better shape for this, but I suppose if I get to do it for free I can't turn it down. My first half is on the schedule.

Hoka Stinson Miles: 3.25	Saucony Ride Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Huckleberry/Salal loop. 12.5 miles, no watch.

Brooks Ghost 6 (B) Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Fri, May 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

Long run, did the Whatcom loop from my place with a 2nd loop around the pond. The watch had me at 14.95 miles and 1:52:20, but I'm calling it 15.25 since the watch usually measures short on the trails. Today and yesterday are the first runs I haven't felt wiped out early.

Saucony Ride Miles: 15.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy, 7 with Tanner and Quimby. Cali on the Urb.

Ravenna 5 (grey) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
74.25	0.00	0.00	0.00	74.25

Brooks Ghost 6 (B) Miles: 22.50	Hoka Stinson Miles: 6.50	Ravenna 5 (grey) Miles: 20.00	Saucony Ride Miles: 25.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):