Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Had a great workout this afternoon. 3x1600m, 2x800m @ 5k pace; 100m jog after the last 800 (~30s) and then a fast 300. Rests were the usual 1:1 and ended up being 4:30 between 16s and 2:15 between the 8s.
4:44, 4:43, 4:44, 2:21, 2:20, 45.2.
On each rep I felt I could run faster if I had to and was always in control. I'm feeling ready to race.
Mile pace day. 4x200, 1x800, 6x400, 4x200, for 4800m total.
Started out a little quicker, then the 800 was a struggle. I struggled through the rest of it, feeling overly fatigued compared to other workouts like this.
4x200 31s
1x800 2:10
6x400 65, 65, 65, 63, 63, 63
4x200 31s.
The hill climb to Huckleberry yesterday wasn't a good idea in retrospect.
