I am one with the levee and the levee with me

November 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.004.0013.00

Had a great workout this afternoon. 3x1600m, 2x800m @ 5k pace; 100m jog after the last 800 (~30s) and then a fast 300. Rests were the usual 1:1 and ended up being 4:30 between 16s and 2:15 between the 8s.

4:44, 4:43, 4:44, 2:21, 2:20, 45.2.

On each rep I felt I could run faster if I had to and was always in control. I'm feeling ready to race.

Ravenna 5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jake K on Tue, May 20, 2014 at 20:34:31 from 98.202.128.218

Your last couple workouts have been absolutely stellar. You're ready to take down some PRs!

From Tyler on Thu, May 29, 2014 at 15:45:24 from 67.40.209.37

Thanks Jake! Can't wait

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