North Salt Lake,UT,
Dec 12, 2007
Olympic Trials Qualifier
1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019)
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
6 easy, no watch. Legacy to the boat ramp.
8 easy, Legacy to JRT, 6:55 avg.
8 easy, 6:55 avg. North on Legacy.
8 easy, a mile passed the boat ramp for the turnaround. 7:03 avg
8 easy, north on Legacy before work. I definitely run slower early in the morning.
8 easy, south on Legacy. 7:19 avg.
10 easy, north on Legacy. 6:57 avg