| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 0.00 | 8.00 | 3.98 | 78.48 |
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| Launch (Blue) Miles: 15.00 | Ravenna 5 Miles: 25.00 | Hoka Stinson Miles: 14.00 | LunaRacer 3 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy in Gig Harbor.
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| Launch (Blue) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 2.48 | 12.98 |
| Mile pace session. I had something of a breakthrough. The workout was 2x200m, 2x800m, 4x400m, 2x200m at mile pace with 2:1 recovery. I had the best weather of the season so far, sunny and 65 degrees with only a light breeze. The first 200s were uneventful, as I ran 33.5 and 33.0 and thought I was feeling slightly sluggish. I started the first 800 slightly worried, came thorugh the first 200 in 32.x and then reached 400 in 63.x. I was stunned. I haven't run a 63 all season, and I felt like I had slowed down. Anyway, I finished the rep in 2:09.5. I ran the next 800 pretty much the same, 63.x first lap and then 2:08.5. I decided to try to hit 63-64 on the rest of the 400s and see how it felt. Those went by in 63.7, 64.9, 63.4, and 64.5. Last 2 200s went 31.5 and 31.0.
Reps: 33.5, 33.0, 2:09.5, 2:08.5, 63.7, 64.9, 63.4, 64.5, 31.5, 31.0.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 6 miles easy. Tuesdays and Thursdays are going to be hectic for the next little while. I decided it would be best to split today into 2 runs.
PM - 4 easy.
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| Hoka Stinson Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.00 | 0.00 | 13.00 |
| 4 mile tempo on the Urb. 20:51 total time (5:12, 5:13, 5:20 including 180 turn, 5:10). I felt pretty good, and this is in stark contrast to the same tempo I ran last Thursday. Funny how you can just have a day that is completely off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 4 easy.
PM - 7 easy on the Urb. This run puts me over 1000 miles for the year so far, which is the best start to a year that I've ever had.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 4 easy
PM - 6 easy
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| Hoka Stinson Miles: 4.00 | Ravenna 5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 1.50 | 11.50 |
| Early track workout. 2x3200m (2:00 rests) @ tempo, 1x1600m (4:00 rest), 2x400m (2:00 rests). Reps were as follows: 10:31, 10:29, 4:45.2 (70, 72, 72, 71), 64.6, 64.6. I'm sore and tired from this week, but the workout was controlled and it felt good to cap things off with some quality work.
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| Launch (Blue) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.50 | 0.00 | 8.00 | 3.98 | 78.48 |
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| Launch (Blue) Miles: 15.00 | Ravenna 5 Miles: 25.00 | Hoka Stinson Miles: 14.00 | LunaRacer 3 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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