Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Early track workout. 2x3200m (2:00 rests) @ tempo, 1x1600m (4:00 rest), 2x400m (2:00 rests). Reps were as follows: 10:31, 10:29, 4:45.2 (70, 72, 72, 71), 64.6, 64.6. I'm sore and tired from this week, but the workout was controlled and it felt good to cap things off with some quality work.
Launch (Blue) Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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