I am one with the levee and the levee with me

Week starting Apr 05, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	0.00	0.00	2.86	53.86

Hoka Stinson Miles: 14.00	Saucony Ride Miles: 29.00	Brooks Ghost 6 (B) Miles: 5.00	Mizuno Ekiden Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

AM - Work loop.

PM - Ran down Boulevard with Erica on the bike. Nice day.

Hoka Stinson Miles: 3.50	Saucony Ride Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Apr 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	1.00	11.50

Tried a short workout on the track of 8x200m. I kept it easy since this is mostly to test my knee and see how it would respond. I ran the first 5 in 34, then 33, 33, 32. I was happy that running faster felt easy. My knee was a little irritated for a day or so after, but it handled it pretty well. I'm feeling confident about running some longer workouts.

Saucony Ride Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

AM - Work loop.

PM - Bench, 5 miles.

Brooks Ghost 6 (B) Miles: 5.00	Hoka Stinson Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - Work loop.

PM - Cali, 7 miles.

Hoka Stinson Miles: 3.50	Saucony Ride Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - Work loop.

Hoka Stinson Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	1.86	8.36

This was my 2nd partial workout of the week. I ran up to WWU's track and rattled off 3x1k in 3:01 apiece. It felt pretty good, my knee is definitely okay. I can tell this is faster than my current 5k pace, but it felt good to run fast.

Mizuno Ekiden Miles: 3.00	Saucony Ride Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	0.00	0.00	2.86	53.86

Hoka Stinson Miles: 14.00	Saucony Ride Miles: 29.00	Brooks Ghost 6 (B) Miles: 5.00	Mizuno Ekiden Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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