| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.75 | 0.00 | 5.00 | 4.25 | 75.00 |
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| Hoka Stinson Miles: 13.00 | Saucony Ride Miles: 20.00 | Brooks Ghost 6 (B) Miles: 12.00 | Ravenna 5 (grey) Miles: 10.00 | LunaRacer 3 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, scheduled day off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Work loop
PM - 10 miles with the dog down the Urb.
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| Hoka Stinson Miles: 3.25 | Saucony Ride Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 3.25 | 14.25 |
| AM - Work loop
PM - 2x200m hill, 10x400m, one mile jog, 4x200m. Mile pace with 2:1 time rests.
Warmed up with Sam and Dave. The hills were little more than a couple of strides, then we headed to the track and changed into spikes.
I ran the first 5 in an average of 66.5 and the second 5 in 65.7. In control. Took the mile jog then ran the last 4 200s in 33.0 avg.
Another solid workout. Money in the bank. Until next time...
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| Brooks Ghost 6 (B) Miles: 5.00 | Hoka Stinson Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy with Tanner & the dog on the Urb.
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| Ravenna 5 (grey) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - Work loop.
PM - Padden horse trails with Tanner. 10 easy.
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| Hoka Stinson Miles: 3.25 | Saucony Ride Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM - Work loop
PM - Short on time, squeezed in a 7 miler on the Urb.
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| Brooks Ghost 6 (B) Miles: 7.00 | Hoka Stinson Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 1.00 | 14.00 |
| Tempo day. Started with 4x35s repeats, then 3-mile tempo, 3:00 rests, 2xcruise mile w/ 1:00 rest. Finished with 4x30s sprint.
I felt really good. 3 miler in 15:56 (5:18, 5:17, 5:21 including turnaround), cruise miles in 5:17/5:18. Didn't feel like I was pushing too hard, though the pace did feel faster than I expected. The Urb tends to run slow, so perhaps that's all it was. Good day of work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.75 | 0.00 | 5.00 | 4.25 | 75.00 |
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| Hoka Stinson Miles: 13.00 | Saucony Ride Miles: 20.00 | Brooks Ghost 6 (B) Miles: 12.00 | Ravenna 5 (grey) Miles: 10.00 | LunaRacer 3 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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