I am one with the levee and the levee with me

Week starting Jan 18, 2009

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got an hour in on the elliptical. HR 140-145. This has got to be the most boring form of exercise ever invented. It's driving me insane. I ran a few strides but decided not to risk making it worse. I'm still optimistic, maybe by the end of this week I'll be able to run again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another hour on the elliptical. I might try to run a little bit tonight, but I don't want to push things. I had trouble getting my HR up to the normal levels. I was working harder than last night, but it was difficult to keep it about 140. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran a couple of miles today. The knee is stiff and hurts a little but seems to be working okay. I only ran 2 miles to see if it would hurt it, help it, or if the knee would care at all. It's Saturday that I'm typing this, and the knee doesn't seem to have cared. I'll try a few more miles tonight.

I should be supplementing this with the elliptical work, but 1) I'm not sure if the elliptical is helping or hindering the knee recovery, and 2) I hate the elliptical. I've taken a couple days off and the knee seemed to do much better. I'm afraid that if I keep forcing myself out of bed at 6 am that I will quit everything altogether. Since walking on got shot down, I think I'm going to turn my attention to the marathon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles! Woohoo! My knee actually felt better today after yesterday's run, so I pushed the run to 4 miles. Not pain-free miles, but it wasn't bad. I probably won't go past this until I've made better progress, but this is starting to look better.

I'm a little surprised at how bad this injury turned out to be. I thought I'd only miss a couple days. This has been much worse than I'd hoped, but at least it's getting better. With any luck, I won't have to sue that gas station after all ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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