I am one with the levee and the levee with me

November 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Sat, Jan 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

This isn't looking good. I notice very little improvement over yesterday - my range of motion is still incredibly limited. I'm keeping ice on it, but it is healing a lot slower than I'd hoped.

Anyway, I went to the track to watch the men's 3k. Brandon Hebbert won in 8:31ish. The guys I was with during the workout with finished in low to mid 8:40s. It was fun to watch. With luck I can be racing again in a couple weeks. ISU has a meet in 2 weeks, I'm tentatively planning to run it. Some UVU guys I talked to today are going to drive up and split a hotel room and invited me to come along if I'd like.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Little Bad Legs on Sat, Jan 10, 2009 at 22:13:20

Bummer! Sorry to hear about the hurt knee. Hope you have a swift recovery and are able to run @ ISU!

From Phoenix on Sun, Jan 11, 2009 at 13:03:02

I'm sorry you messed your knee up. You were ready to roll.

Icing, as you have done, is critical for the first 48-72 hours because there is usually continued internal bleeding and injury development. After the acute phase of the injury is over, increasing blood flow to and fluid exhange within the join will promote healing. Anti-inflammatories can impair healing.

If it were me, I'd do some very light biking as soon as its not painful. Not to workout, but to increase blood flow and clear out the knee.

As always, continue to consult with your doctor.

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