I am one with the levee and the levee with me

Oregon Preview 3k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Race: Oregon Preview 3k (1.8645 Miles) 00:08:51, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.001.8612.36

I submitted my entry to this meet a few weeks ago thinking it would be cool to go to a high level meet like this, not fully expecting to get in, but just that it would be cool. I managed to squeak in, but I got sick this week and had second thoughts about it. I felt like poop on my run yesterday. Literally. If you closed your eyes and felt me and then felt some poop, you couldn't tell the difference. It was that bad. 

But one of my goals this year is to take advantage of my healthy legs as much as possible and get some experience, so I sucked it up and made the drive down to Eugene last night after work. The drive was excruciating. It took half a gallon of Mt. Dew and 3/4 lb of M&Ms to keep me awake. This is what I call carbo loading. It didn't help that my CD player broke and I was forced to hum whatever songs I could remember to myself. (How did "Genie in a Bottle" get stuck in my head?! Dang you, American Idol!)

In my opinion, Eugene lives up to its hype of being a great place for track. Oregon really knows how to put on a meet, and they've got some amazing fans. I've never been to a meet where people just show up to watch. For no other reason than that they genuinely love track and field. It was awesome. There was this 60-something year old lady sitting next to me in the grand stands - all by herself - that knew runner's names and cheered and was more into it than my own parents have ever been into track. And I know this sounds like a little thing, but my name was printed on my bib instead of a number. Makes you feel kinda special.

I rolled out of bed around 10 and went for a light half-hour shakeout. I should've planned it out a little better since this wasn't exactly the most scenic tour of Eugene (I ran past all the waste management facilities... which somehow smelled like toast - it made me hungry) but it told me that my mix of drugs were doing their job to lessen my symptoms. My sinuses were relatively clear and the tightness in my chest wasn't as bad. It wasn't great, but I figured I could run a decent race.

My race plan was simple: run even 70s for as along as possible. My breathing felt like my limiting factor and I didn't want to kill myself early with a silly fast first lap. They ran all 30 of us in one heat, so that was a possibility if I got carried away.

They started us in a two-tiered waterfall, and somehow I had the good fortune of being on the inside of the second stagger. It meant I had a short route (as opposed to starting in lane 10, which some did) without having to fight everybody for position. And I ended up on the outside of the pack instead of trapped on the inside rail. There are perks to being seeded 23rd. 

The rest of the race is kind of a blur, but basically my plan worked as intended. A 70s opening lap left me near last place but kept me fresh enough to maintain right about 70 sec pace the rest of the way. I had plenty of people to pass (looking back I get a chuckle.... there were two or three guys I'd pass and then they passed me back and then I'd pass them... by the time I finished I felt like I'd passed everyone in the field) and I just focused on trying to hit straight 70s. I wasn't perfect but was close, coming through 1k in 2:56 and 2k in 5:54 (I think. My one complaint with the meet is the guy giving splits. He looked closer to pushing daisies than another birthday... it was very difficult to hear him). And somewhere along the way I passed a guy in an Oregon uni - what a great feeling that was.

I remember seeing the clock at 7:41 when I hit the bell lap and thinking I could dip under 8:50 with a good last lap. At first I was a little peeved with myself for not hitting a better final lap (there were plenty of runners to pick off, too), but my memory tells me I really gave it all I had. My chest was burning and I was fading fast. 70 seconds, not my most spectacular finish.

So 8:51. 18th place. 5 spots ahead of my seed, I can't be too upset with that, right? The funny thing is, the kid who won the race, Jordan McNamara, I beat him the last time we raced. He's a year younger than me, and he came to my hometown with his team in high school for a road 5k for whatever reason just after I graduated, and I beat him by 3 seconds. Now he's running 7:53 3ks... it just makes me wonder. All in all, I'm glad I went. It was a great experience and I'm pleased with running a decent race while less-than-healthy. And it was great seeing some of the races - watching Sally Kipyego run 4:10 wire-to-wire was epic. Cool stuff. 

 

Switch 3 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Little Bad Legs on Tue, Mar 23, 2010 at 22:54:06 from 67.170.153.203

Awesome job!!!! I was planning on driving to Eugene and watching the meet but after a week of traveling, I didn't feel like driving 4 more hours on my day off--but now I'm disappointed I didn't!! It would have been awesome to watch. Are you planning on making any return trips to Eugene (or Oregon for that matter) anytime soon?

Congrats again. 2010 is going to be a great year for you!

From Tyler on Wed, Mar 24, 2010 at 21:30:58 from 96.25.37.83

Yeah it was pretty sweet. Wish I could have watched the dual up front in the 3k, it sounded pretty good from where I was. :)

I'm thinking about trying to get into the Oregon Relays but that's as far as I've thought. You're in Portland now, right? Any good races in the area I should think about?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements